I often hear people who are trying to lose weight, myself included on occasion, talk about lowering, restricting or counting calories. It is easy to see why focusing on calories alone is an easy trap to fall into since numbers are easy to track and count.
Numbers and Nutrients
I often hear people who are trying to lose weight, myself included on occasion, talk about lowering, restricting or counting calories. It is easy to see why focusing on calories alone is an easy trap to fall into since numbers are easy to track and count.